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When you’re deep into your program and its busy at work, your future travel and vacations are likely not high priority. But that trip is not so far away, and looking forward to it can feel good now, as well as helping to set you up for a change of scene later. Most of us want to travel, according to a recent Student Health 101 survey. And you’re pretty clear that the benefits of travel (including local destinations and day trips) go way deeper than a tan.* “Traveling is a wonderful form of education,” says Daniel R., a student at San Bernardino Valley College, California. “Travel encourages me to appreciate the unknown while recognizing the familiar,” says Joe Foley, a second-year student at American University in Washington DC, who in 2014 became the youngest-ever National Geographic Traveler of the Year.
What’s blocking your exit route? Not surprisingly, by far the biggest barrier to travel is cost. “It can cost a lot of money, and you have to find time away from work, school, and family,” says Kristen C., a student at Indian Hills Community College, Iowa. In our survey, 93 percent of students who responded said lack of funds was a barrier; only 4 percent said they were uncomfortable with the prospect of unfamiliar places.
*And, by the way, there’s no such thing as a healthy tan. Use SPF 30+, whatever your skin color or tone.
What you love about travel
“I feel that travel helps one expand their worldview; learn about different cultures and inspires curiosity.”
—Noelle D., part-time student, Portland State University, Oregon
“The cost of taking an airplane is a huge hassle. However, what’s living if you don’t spend your money to experience new things and go to new places?”
—Steven M., fourth-year student, University of Massachusetts Amherst
“I love airports, planes, train stations, subways and underground metro systems, meeting new people, and dancing the night away.”
—Sarah A., third-year student, Saint Mary’s University, Minnesota
“Traveling is great because it can be as simple or as elaborate as you want. It can be a road trip to a different city or it can be a cruise or it can be a plane ride to a new country—there’s an option for many budgets and comfort zones!”
—Taylor R., fourth-year student, Hobart and William Smith Colleges, New York
“Travel experiences are built by the little things. The smiles, the first bite of a foreign country’s food, the hostel chitchat. Although the globalized world of Facebook, the golden arches, and American TV shows exist in every major city, the local cultures remain vibrant. The world today is as fascinating as it’s always been, and in most places it’s safer than ever to be a tourist. Travel gives us the thrill of adventure and somewhere new while reminding us of our shared humanity across cultures and encouraging us to push our horizons.”
—Joe Foley, second-year student, American University, Washington DC; National Geographic Traveler of the Year 2014
“It’s cool to immerse yourself in other cultures and environments around the world or in your own hometown. Just make sure to learn a bit of history, culture, customs, and experience non-touristy activities in addition to the well-known attractions.”
—Amy N., fourth-year student, Western Washington University
Stuff you might not think of
Before you go
Check which currencies are performing badly against the dollar—your money buys more in those places.
If you need vaccinations, check with your local health care provider.
Check the insurance that comes with your credit card. Check your health plan for international coverage too.
Let your bank and credit card company know your travel plans so your account isn’t flagged for fraud and possibly blocked.
When you go
Search online for free stuff to do in any tourist-friendly city (e.g., “Montreal free”).
Electronic guidebooks and maps (not books) reduce the schlep factor. Use Google Maps offline by typing “OK maps” in the search bar; the current area will be saved.
Check the comments on Foursquare for passwords of free Wi-Fi in local shops and cafés.
Keep your electronics charged. If you’re going international, bring a converter outlet plug.
Source: Student Health 101 survey, January 2017
Your barriers to travel
“A downside of travel is the actual travel. Being stuck in small spaces with many people for long periods of time which detracts from the fun. But once at the destination it feels as though it was all worth it just to escape from regular life for some time.”
—Robert W., second-year online student, Ashford University
“Your body might not be prepared for the different illnesses and pathogens in other countries.” [Ask your health care provider about vaccinations and preventive medications.]—Domo E., third-year student, University of Hawaii at Manoa
“The paperwork for international travel. The visas help keep track of visitors, but at the same time, it’s like having to complete a totally different job just to earn the right to relax from your normal one.”
—Tyler S., third-year student, University of the District of Columbia
“Looking at your depleted bank account.”
—Jonathan L., fifth-year student, California State University, San Marcos
How to land cheap flights
Flexible fliers get the best last-minute fares; be open to a variety of destinations.
Use a travel search engine: ThriftyNomads.com recommends Skyscanner, Airfarewatchdog, Google Flights, and several others.
Try searching for airfare deals around 1 a.m. The unsold deals from the day before will be reposted.
Before buying any ticket to anywhere, check for student discounts.
Spend less to go farther
Find out how far your money can take you
Sort fares from your city by price
Get the Flight Out – free iOS app
The cheapest fares leaving from your city today
Expert travel itineraries and student discounts
Lower-cost airfares for students
Cheaper flights for students
More cool tools
See Find out more today.
Hotels, hovels, homes, & habitats
Stay with a family who lives in the city you’re traveling to
Be a guest at someone’s house; check out the reviews
Find over a million rental lodges, which may offer more space than hotels
Recommendations and red flags from real people
B&Bs, apartments, and spare rooms for rent; try to negotiate the price.
35,000 hostels in 180 countries (including US)
Hostelling International USA
Youth-geared US hostels
Need a place tonight? Deals start at 50 percent off
Beautifully habitable campgrounds across the US
National Park Service
America’s best idea (really—the best)
Way more to do than you realized
More cool tools
See Find out more today.
Here’s how to talk yourself (and others) into it
Better on the job
People who take advantage of their vacation days are more productive, experience less stress, and have improved attitudes after returning to their jobs, according to a 2014 report by Oxford Economics for the US Travel Association.
Students expect travel to expand their knowledge, perspective, and social and cultural connections, according to a small study at California Polytechnic State University (2010).
Students associate travel with freedom (e.g., a break in academic and work expectations), a boost to emotional health and relaxation, and an opportunity to experience nature (CPSU study).
Physically active leisure helps us maintain physical and mental health, especially during times of stress, according to a study of 20,000 people in the Canadian Journal of Public Health (2001).
Knowing people from other cultures makes us more creative in tasks that draw on multicultural influences and more receptive to new ideas from outside our own experience, suggests a study from Harvard Business School (2011).
Love your life
Even the anticipation of vacation travel makes us feel good about our lives and health, according to a 2002 study in the Journal of Vacation Marketing.
Your best Instagram
“Climbing sand dunes in the desert of Al Ain (United Arab Emirates) made me push myself to the limits. I climbed until I literally couldn’t go further, and then I sat down and let the wind whip around me. I felt strong and at peace.”
—Jamie Teal, graduate student, Arkansas Tech University
Follow us on Instagram, and don’t forget to use the hashtag #SH101Travel
Meghan Horne, travel marketing coordinator, AAA Northeast, Providence, Rhode Island.
Charlotte Nichols, director of business development and travel marketing, AAA Northeast, Providence, Rhode Island.
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