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physical health

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Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
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Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it after starting college. I had just moved away from a tight-knit friend group in my hometown and had no idea what...
Stressed female student

Stress and the student body

Rate this article and enter to winIf the end of your current course is approaching, your calendar may be filling up with family events, back to school nights, or study sessions. Pressure? When does...