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empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

A nutritionist discusses what happens to your body when you skip meals.
Woman sitting on bench

Ask the doc: “I don’t have a period. Can it be due to stress?”

—Candace P.*, Fresno Pacific University, California Stress could be one possible explanation. But first, let’s make sure it’s not something else, such as pregnancy. Sometimes women don’t know they’re pregnant because their cycles can be...
Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...
Patient receiving blood pressure check

Ask the doc: “What can I do about my high blood pressure?”

—Blake B.*, Ashford University, San Diego, California(*Name changed)High blood pressure, or hypertension, is a common medical disorder, affecting about a third of the population. Only about half of people who have hypertension have it...
Man choosing produce

Ask the nutritionist: What’s the difference between good carbs and bad carbs?

“What’s the difference between good carbs and bad carbs?”—Briana U., California State University, NorthridgeCarbohydrates, or carbs, are a class of macronutrients (nutrients that we need a lot of) that serve as the body’s primary...
fish and broccoli

The mediterranean diet

Looking for a healthy, flavorful diet? The “Mediterranean Diet” is inspired by the cuisine of countries along the Mediterranean Sea. It’s low in saturated fat but includes heart-healthy fats like olive oil, incorporates lots...
Berries

Antioxidants

Rate this article and enter to winAntioxidants may seem like just another buzzword slapped on food labels, but do we really need to incorporate them into our diet? Yes!Antioxidants help protect our cells from...