http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/53/15021NT.jpg
Tags Worry

worry

Middle eastern female relaxing in bed with headphones

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
Bullseye

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
young african american woman meditating in nature with eyes closed

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Backpack

Chill out, don’t bug out: Your best ways to prep for stress

Rate this article and enter to winYou’re dealing with an epic family saga, your paper isn’t going to write itself, and the team meeting lasted forever because the scope of your project at work...