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Tags Stress

stress

Middle eastern female relaxing in bed with headphones

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
Bullseye

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
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Apps + podcasts we love: myHomework

Pablo N., second-year graduate student, Memorial University of Newfoundland, Newfoundland and Labrador “myHomework is a time-management app designed specifically for students, from high school to graduate. On the surface, it seems like a scheduling app,...
young african american woman meditating in nature with eyes closed

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Ask the doc: What can students do to stay healthy while under stress?

Ask the doc: What can students do to stay healthy while under stress?

—Jamie K.*, Ashford University (online) (*Name changed)I spent a winter break working at Okemo Mountain as a lift operator. I was staying on a hill across the valley from the mountain and had a...
Pensive young man

Check your anxiety: Students share what works (and what doesn’t)

Rate this article and enter to winAcademics. Relationships. Family. Finances. Competition. Decisions. Obligations. Life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe enough...
Student sitting outside

Mind your mind: Stress-proof the holidays

The holidays make me think of two things: (1) lots of talk about kindness and giving and “the holiday spirit,” and (2) lots of stress about travel, family, last-minute work, and other holiday hassles....
Backpack

Chill out, don’t bug out: Your best ways to prep for stress

Rate this article and enter to winYou’re dealing with an epic family saga, your paper isn’t going to write itself, and the team meeting lasted forever because the scope of your project at work...
Female meditating

Mind your mind: Stress less this holiday season

The holidays are here. You’re supposed to spend time with friends and family but you can’t imagine finding the time to travel or host guests.Before you resign yourself to a holiday season of sulking...
Stressed female student

Stress and the student body

Rate this article and enter to winIf the end of your current course is approaching, your calendar may be filling up with family events, back to school nights, or study sessions. Pressure? When does...