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Vaccines illustration

Your vaccination guide: Which ones you need, what they do, and where to get...

Rate this article and enter to winA major part of self care involves taking advantage of preventative care options. Yes, this does include vaccinations. While most vaccinations are recommended and sometimes required (especially for...
Assortment of tea, honey, and fruit on a table

Ask the doc: “What are the best things to eat and drink when you...

—Karina A., California State University, FresnoColds are pretty common, especially when you’re sharing a tight space with co-workers or kids. And if you’re run down with the sniffles, your appetite is probably a little...
Girl blowing her nose

Ask the doc: What’s a good way to avoid catching a cold when co-workers...

—Joshua S., Portland State University, Oregon(*Name changed)Cold-causing viruses circulate readily in close quarters, so it’s absolutely worth minimizing our exposure to them. We have easy ways to do that. Bear in mind, though, that...
woman on couch with a cold

Conquer the common cold

According to the Centers for Disease Control and Prevention, there are more than one billion cases of the common cold in the U.S. every year. Colds may not seem like a big deal, but...