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Illustration of brain lifting books

The 15-min brain-boosting study strategy that works

Rate this article and enter to winStudying much? You might be using the classic moves. You know—putting text onto flashcards; highlighting as the new underlining; and my personal favorite, cramming everything into your brain...
Bright colored sneakers

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
Bystanders

Quiz: What’s your bystander style?

Rate this article and enter to winBystander intervention is about the small things we all do for our loved ones and communities. When we see that someone is experiencing unwanted attention or pressure, we...
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Self-care quiz: How to avoid what’s going around

Rate this article and enter to winDelivering chicken soup to your bestie who’s been throwing up? Sitting in a conference room with a coughing colleague? Wondering why you’re under pressure to get a flu...
sugar

What’s up, sugar? Quiz: Sugar’s about to get real

Rate this article and enter to winSugar is confusing on so many levels. Is it natural to the product or added—and does that matter for our health? (Yes, up to a point.) Why don’t...