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Tags Mindfulness

mindfulness

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Mind your mind: How to settle into the summer season mindfully

June is here, and some changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) And second, the summer months are just ahead....
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Mind your mind: Power up your mindfulness strategies

Mindfulness techniques are like apps or pieces of software. The apps might be great, but they won’t work perfectly if you run them on a slow, clunky, out-of-date device. Sometimes you have to update...
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Mind your mind: Your Valentine’s Day survival guide

It’s February—time to start stressing out about our love lives. In all seriousness, dating and romance are great (when they’re going well), but Valentine’s Day can sometimes bring a little stress with it. When...
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Mind your mind: Looking out for yourself

Ever feel anxious or overwhelmed? If you’re not a robot, your answer is probably yes. Anxiety isn’t a fun experience, but it’s totally normal. The good news is that there are simple ways to...
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Mind your mind: Looking out for yourself

I recently returned to my childhood home for the holidays. As I walked across the front yard, a weird thought struck me. If you asked me to describe, without looking, what sort of trees...
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Mind your mind: Stress-proof the holidays

The holidays make me think of two things: (1) lots of talk about kindness and giving and “the holiday spirit,” and (2) lots of stress about travel, family, last-minute work, and other holiday hassles....
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Mind your mind: Touching a soap bubble with a feather

Ever notice that things seem to happen when you are already at your busiest? A new course with new introductions and assignments to get through (or not). All that activity can be great, but...
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Making good choices & limiting stress

Rate this article and enter to winThese days, we have a lot on our plate. You might have a spouse, children, and a job; you might care for a parent, make brownies for school,...