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Tags Meditation

meditation

Middle eastern female relaxing in bed with headphones

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
Overshoulder of someone working on laptop and a calendar is open on screen

Expert tips for (finally) achieving work-life balance

Rate this article and enter to winYou wear a lot of hats. You’ve got your student hat, your work hat, your family hat, and your fedora. No? OK, scratch that last one if you...
young african american woman meditating in nature with eyes closed

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Mind your mind: How to settle into the summer season mindfully

Mind your mind: How to settle into the summer season mindfully

June is here, and some changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) And second, the summer months are just ahead....
Student sitting outside

Mind your mind: Stress-proof the holidays

The holidays make me think of two things: (1) lots of talk about kindness and giving and “the holiday spirit,” and (2) lots of stress about travel, family, last-minute work, and other holiday hassles....
Man listening to music

Mind your mind: Touching a soap bubble with a feather

Ever notice that things seem to happen when you are already at your busiest? A new course with new introductions and assignments to get through (or not). All that activity can be great, but...