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Tags Meditation

meditation

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Mind your mind: How to settle into the summer season mindfully

June is here, and some changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) And second, the summer months are just ahead....
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Mind your mind: Stress-proof the holidays

The holidays make me think of two things: (1) lots of talk about kindness and giving and “the holiday spirit,” and (2) lots of stress about travel, family, last-minute work, and other holiday hassles....
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Mind your mind: Touching a soap bubble with a feather

Ever notice that things seem to happen when you are already at your busiest? A new course with new introductions and assignments to get through (or not). All that activity can be great, but...