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Tags Health

health

Vaccines illustration

Your vaccination guide: Which ones you need, what they do, and where to get...

Rate this article and enter to winA major part of self care involves taking advantage of preventative care options. Yes, this does include vaccinations. While most vaccinations are recommended and sometimes required (especially for...
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A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
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FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
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How to make sense of your symptoms online

Rate this article and enter to winThree outof four web users say they search for health information online, according to Pew Research. But how can you know if that info is reliable? Anyone can...
mixed protein sources

Your top 4 portable protein packs

Rate this article and enter to winDoes protein matter? Sure. But most of us are getting enough, if not more than our bodies need. Sustained high protein consumption can be harmful to our long-term...
blood pressure sleeve

National minority health month

April is National Minority Health Month, a time for publicly grappling with the health disparities that affect racial and ethnic minorities.What is a health disparity?A health disparity is “a type of health difference that...
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The science of choice: Strategies for better health habits

Rate this article and enter to winLife is all about freedom and independence. Your decisions—including when to work out and what to eat—are your own, even if your time is not…right?Sort of.Our “decisions” are...
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Health & wellness resources

Rate this article and enter to winCollege is a time of adjustment: making new friends, navigating academics, and staying healthy—physically and mentally. Even if you’re an adult student attending community college or pursuing your...