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Tags Food

food

Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...
Plated zucchini latkes

UCookbook: Crispy zucchini latkes

Rate this article and enter to winThe latke: A pancake marries a potato, and you get to eat it for dinner. What’s not to latke? Even if you’ve never heard of or seen one...
Finished plate of apple cinnamon crepes

UCookbook: Cranked-up apple pie crepes

Rate this article and enter to winIt’s October, and if you’re anything like we are, you’ve been knee-deep in pumpkin for weeks. But there are other stars of the season, and they too come...
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Dare we talk about the dishwashing struggle, let alone how overwhelmed you are with school and work. (Say it with us now:...
Chicken fried rice

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to pineapple fried rice.Pineapple fried rice...
sugar

What’s up, sugar? Quiz: Sugar’s about to get real

Rate this article and enter to winSugar is confusing on so many levels. Is it natural to the product or added—and does that matter for our health? (Yes, up to a point.) Why don’t...
broiled grapefruitico-video-large

Broiled grapefruit

%CODE1%Ingredients ½ grapefruit (I like Ruby Red variety, but any will work!)Topping: a few slices of strawberries or banana,or a handful or blueberries/raspberries½ cup of natural yogurt (preferable Greek for higher protein content) sprinkle of...
mixed protein sources

Your top 4 portable protein packs

Rate this article and enter to winDoes protein matter? Sure. But most of us are getting enough, if not more than our bodies need. Sustained high protein consumption can be harmful to our long-term...
fresh fruit

Edible stress busters

As an Ashford student, you may be feeling the pressure of school, work, and home life. That means stress—and sometimes comfort foods. Although sweets stimulate the short-term release of serotonin, a calming brain chemical,...
woman picking groceries

Grocery store hacks: How to shop like a boss

Rate this article and enter to winDo you wander the aisles of the grocery store hoping for a nutritional breakthrough? Ever read a food label or price sticker and find yourself groaning out loud?...