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Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Some may think this is obvious. But really, it’s important to take stretching (before and after a...
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Work space

Ask the professor: “What’s the best way to work with people of mixed ages...

—Daniel A., Portland State University, OregonLet me start with a confession: I was not the world’s best group project member. In fact, I was pretty bad. Why? Because I was focused on the “project”...
video

Lower body flexibility

%CODE1%Directions This workout focuses on increasing flexibility in the hamstrings, hip flexors, and gluts. For all of the stretches, make sure to keep a neutral spine and keep your core tight. Hamstring stretch: Using a doorway,...