Tags Energy


Middle eastern female relaxing in bed with headphones

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
Man eating apple

Feed your body, nourish your mind

Rate this article and enter to winWhether working late on a paper, getting up early for job interviews or work, or even just going out with friends or family, Ashford students dread “the crash”:...