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Tags Endurance

endurance

Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Trainer in the gym

Ask the trainer: How can I improve my endurance?

“How can I improve my endurance?”—Amber L., Concordia College, New YorkEndurance, or the body’s ability to withstand physical stress over a long period of time, is a key component of overall health and wellness....