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Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winA new course, internship, or job can give us all the feels—from super psyched to super stressed. Even if you’re loving your degree program, dealing with all the...
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Ask the counselor: “How can I be less insecure?”

—Adam C.*, University of the District of Columbia, Washington DC (*Name changed)Congratulations! You’ve already completed the first step in becoming less insecure. You’re asking what you can do, which shows you already have confidence...
counseling students

Ask the counselor: How do you find a romantic relationship?

“When you’re extremely shy and anxious around new people, how do you go about finding someone who’s interested in a romantic relationship?”—Graham H., Campion College, SaskatchewanFirst, some good news: Since shyness is at least...
Group counselling

Ask the counselor: How do I know if my partner’s dependency is unhealthy?

“How do I know if my partner’s dependency is unhealthy?”—Sam L.*, Memorial University of Newfoundland, Newfoundland and Labrador Let’s start with the basics of a healthy relationship: You give and you receive. For a...
Group counselling

Ask the counselor: How can I help a friend through a breakup?

“How can I help a friend through a breakup?”—Amy R., Saint Mary’s University, Nova ScotiaWe’ve all been there. What do you say? What can you do? We want to ease the pain and cheer...
Green couch on orange backdrop

Real talk about counseling services

Rate this article and enter to winBeing a student can be stressful. Balancing academics with family, social activities, and employment is, to say the least, no easy feat. . Sometimes it can help to...