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Hands holding

Ask the counselor: “What’s the best way to help a friend mourn the loss...

—Jennifer T., University of North DakotaSeveral years ago, I was working on a project that involved hearing from students who had recently experienced the death of a parent. I’d never met them before, but...
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winA new course, internship, or job can give us all the feels—from super psyched to super stressed. Even if you’re loving your degree program, dealing with all the...
Bullseye

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...