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cognitive behavioral therapy

Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winA new course, internship, or job can give us all the feels—from super psyched to super stressed. Even if you’re loving your degree program, dealing with all the...
Bullseye

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
Illustration of student sleeping

Still awake? How to get to sleep when you can’t

Rate this article and enter to winTired? Lying awake at night? If you have insomnia, you may take a half-hour or longer to fall asleep and frequently get less than six hours, according to...