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Tags Anxiety

anxiety

Middle eastern female relaxing in bed with headphones

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
Bullseye

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
young african american woman meditating in nature with eyes closed

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
Sad male crossing his arms

Understanding self-injury and how to cope with emotional pain

Rate this article and enter to win Deliberately hurting oneself is among those human behaviors that seem baffling and counter-intuitive from the outside. And a common fear of those engaged in this type of behavior...
Microphone in front of a crowd

Speaking, performing, presenting? How to turn fear into fuel

Rate this article and enter to winArticles about performance anxiety, aka “stage fright,” usually start the same way: Surveys reveal that Americans fear public speaking more than anything else, including death. Well, I’m pleased...
female student

Suicide prevention: What to do when a friend needs help

Rate this article and enter to winHave you been worried about a friend or family member who is increasingly withdrawn, behaving recklessly, or hinting at self-harm? Being a student means joining a community—and within...
Pensive young man

Check your anxiety: Students share what works (and what doesn’t)

Rate this article and enter to winAcademics. Relationships. Family. Finances. Competition. Decisions. Obligations. Life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe enough...
Backpack

Chill out, don’t bug out: Your best ways to prep for stress

Rate this article and enter to winYou’re dealing with an epic family saga, your paper isn’t going to write itself, and the team meeting lasted forever because the scope of your project at work...
SAM app

SAM (Self-help for Anxiety Management)

Why we love itWe all feel a little anxious sometimes. It’s hard not to, with a fast paced and full academic workload, work calendars overflowing with (mostly) unnecessary meetings, family, friends, and everything else...
man looking stressed

Don’t panic: How to get a hold of your anxiety

Rate this article and enter to winGot a lot on your plate? Feeling overwhelmed? Some worry is normal, but if your anxiety is persistent, overwhelming, and includes a dread of everyday situations, it’s time...