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Your vaccination guide: Which ones you need, what they do, and where to get...

Rate this article and enter to winA major part of self care involves taking advantage of preventative care options. Yes, this does include vaccinations. While most vaccinations are recommended and sometimes required (especially for...
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How to have an actively awesome summer: Turn your fitness dreams into reality

Rate this article and enter to winWe tend to anticipate summer as if it’s a magical stress-free season in which we finally get to do all the things. In a recent Student Health 101...
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Take it outside: 7 ways to get active with nature

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...
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How to make sense of your symptoms online

Rate this article and enter to winThree outof four web users say they search for health information online, according to Pew Research. But how can you know if that info is reliable? Anyone can...
Trainer in the gym

Ask the trainer: How do I gain confidence to go to the gym?

“How do I gain enough confidence to go to the gym?”—Blake M.*, Santa Clara University, CaliforniaGaining enough confidence to start going to the gym could be one of the best things you do for...
Woman vaping

Vaping: What we know so far — & what we don’t

Rate this article and enter to winWhen e-cigarettes hit the market 10 years ago, they were advertised as a clean, safe alternative to traditional smoking. To some extent, that’s likely true; they do seem...
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Self-care quiz: How to avoid what’s going around

Rate this article and enter to winDelivering chicken soup to your bestie who’s been throwing up? Sitting in a conference room with a coughing colleague? Wondering why you’re under pressure to get a flu...
Health insurance rights & protections | HealthCare.gov

Health insurance rights & protections | HealthCare.gov

Whether you need health coverage or have it already, the health care law offers new rights and protections that make coverage fairer and easier to understand.Source: Health insurance rights & protections | HealthCare.gov
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Fitness for focus: How to power up your brain

Rate this article and enter to winIf a deadline is too close for comfort, you may feel you don’t have time for a workout. Chances are, though, a quick walk or 20 minutes on...