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15 minute workoutico-video-large

15 minute workout

%CODE1%Directions:This workout consists of five different exercises that will be done for 60 seconds each, three times. Exercise 1: BurpeeTo perform a burpee, drop into a squat and place your hands on the ground. Extend...
Classic moves re-combined with newico-video-large

Classic moves re-combined with new

%CODE1%This workout helps build aerobic fitness and abdominal strength by combining frequent movement with stability exercises. Follow a circuit format by performing 1 set of each exercise in order. When you reach the end,...
Discreet desk workoutico-video-large

Discreet desk workout

%CODE1%Leg cross glute stretch: From your chair, raise one leg and place that ankle just above your other leg’s knee. Lightly press down on the knee of the raised leg, and lean forward until...
Pairing up to sweat it out

Pairing up to sweat it out

Friends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit. Working out with a friend means...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
Resistance exercises at homeico-video-large

Resistance exercises at home

%CODE1%Directions This workout consists of eight exercises: three upper body, three lower body, and two core. Complete each for 10 to 15 reps. Squat: Begin with your feet a little wider than shoulder-width apart. Push your...
Pushup circuitico-video-large

Pushup circuit

%CODE1%Below are 9 different pushup variations distributed into 3 pushup workouts for beginner, intermediate, and advanced-level individuals. The position at the beginning and end of each repetition as well as the movement are consistent...
Female working out with a medicine ballico-video-large

Exercise equipment: BOSU® and medicine balls

%CODE1%BOSU® squat:This exercise is similar to a normal body weight squat but the instability of the BOSU® adds a greater level of difficulty by forcing your stabilizing muscles to kick in. As a result,...
Cardio kick-boxingico-video-large

Cardio kick-boxing

%CODE1%Directions: Begin with your feet slightly wider than hip-width apart and your toes pointing out. Bend your knees so they’re right over your toes and sink down into your hips. As...
Playground exercisesico-video-large

Playground exercises

%CODE1%Access to a jump rope and a playground with monkey bars is necessary to complete this routine. This is also a good workout to do with a partner, as some exercises might require assistance....