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25 minutes: The hiit paradeico-video-large

25 minutes: The hiit parade

%CODE1%Routine Layout: Mountain Climbers – 30 sec. Rest – 30 sec. Toe Touches – 1 min. Rest – 30 sec. Jump Squats – 30 sec. Rest –...
Resistance exercises at homeico-video-large

Resistance exercises at home

%CODE1%Directions This workout consists of eight exercises: three upper body, three lower body, and two core. Complete each for 10 to 15 reps. Squat: Begin with your feet a little wider than shoulder-width apart. Push your...
Student performing stretchesico-video-large

Static stretches

%CODE1%Chest stretch:Stand with your feet hip-width apart and clasp your hands behind your back. Gently straighten your elbows and lift your arms up to a comfortable position where you can breathe into the stretch....
Anywhere, anytime jump ropeico-video-large

Anywhere, anytime jump rope

%CODE1%Warm up:Jump Rope Figure 8: 30 secondsJog in place but this time hold jump rope in hands and bring your hands side by side and swing the jump rope from right to left making...
4 martial arts-inspired movesico-video-large

4 martial arts-inspired moves

%CODE1%Lunging Knee Strike: From the standing position, take a larger-than-normal step forward with one foot. Lower your back knee toward the ground so that both legs form close to a 90-degree angle. To avoid...
Aerobic Workoutico-video-large

Aerobic Workout

%CODE1%Directions To keep your workout aerobic, perform a high number of reps with light resistance and stack exercises into a circuit. An example would include: Dumbbell squats, good mornings, stability lunges, bicep curls to...
The best warm-ups for all workouts

The best warm-ups for all workouts

 Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter the gym. But if you’re skimping...
Moves for core strength and staminaico-video-large

Moves for core strength and stamina

%CODE1%Burpee with Row: Start in a standing position with feet hip width apart and arms relaxed by your sides. Come into a forward fold by reaching your hands to the ground, knees can be...
Dead bug progressionico-video-large

Dead bug progression

%CODE1%Alternate legs only movement: Laying on your back with your hands on your ASIS (top of your hips, description in video) and your legs in a “table top” position (90 degrees hips and 90...
Foam rolling techniquesico-video-large

Basic foam rolling techniques

%CODE1%Foam roller FAQWhat’s a foam roller?Lightweight cylinders made of foam. They come in many degrees of firmness, often white and blue coloured rollers are softer while black is firmer. Foam rollers are available to...