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Man doing a push up

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winAnyone with a full schedule can see the value in workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. Having on-the-go options also helps.As a personal...
Runner

A bit more fit: The power of tracking your steps

Rate this article and enter to winDo you ever wonder why your sister is jogging in place while watching House of Cards? Do you have friends or family who talk about getting their steps...
Female stretching before workout

Not feeling it?: How to get moving when you just don’t wanna

Rate this article and enter to winSure, working out is good for us, but what if we’re just not in the mood? As in, totally not in the mood. Is there hope?Yes. Research shows...
Female running outdoors

Workoutdoors

Where do you like your cardio—outdoors or at the gym? People who run outdoors push themselves harder, on average, than the treadmill crowd, according to a classic study in the Journal of Sports Science (1996). The...
Woman working out with dumbbells

The five elements of fitness

Rate this article and enter to win.While physical activity can take a backseat to studying or work, staying fit is essential to your overall health. Exercise helps reduce stress, clear the mind, and enhances...
Man stretching

Dynamic vs static stretching: Discover the difference between the two

Rate this article and enter to winStretching is an important part of any fitness routine. Studies have repeatedly shown the multiple benefits of including stretching in workouts. But many individuals aren’t certain as to...
Young male checking out watch after a workout

Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
Woman exercising using ropes

5 effective fitness fads: Learn the pros and cons of the latest routines

Rate this article and enter to winTrying out a variety of fun and interesting ways to exercise can help you stay motivated—and break up the 150 minutes per week recommended in the U.S. Department...
Training obliquesico-video-large

Training obliques

%CODE1%Lying wipers:Start lying on your back with your arms out to your sides and knees bent. Raise your legs off the ground, keeping the knees bent. From here, bring both legs to one side...
Bright colored sneakers

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...