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Pushup circuitico-video-large

Pushup circuit

%CODE1%Below are 9 different pushup variations distributed into 3 pushup workouts for beginner, intermediate, and advanced-level individuals. The position at the beginning and end of each repetition as well as the movement are consistent...
Recumbent bikeico-video-large

Recumbent bike

%CODE1%Pedal at an easy pace with a light resistance (0-25%) for 5 minutes.After 5 minutes are up, pedal as fast as you can at the same resistance for 10 seconds. This is the beginning...
friends at the beach

Health & safety outdoors

Summer is here. That means more fun activities outside! According to the Centers for Disease Control and Prevention, there are many ways to stay healthy while enjoying the great outdoors: Apply sunscreen with an SPF...
4-minute fitness: Tabata methodico-video-large

4-minute fitness: Tabata method

%CODE1%Tabata Squats To perform a squat, stand with your feet slightly wider than shoulder-width apart, with your hands across your chest, pointed straight ahead, or behind your head. Sit back and down, keeping...
4 martial arts-inspired movesico-video-large

4 martial arts-inspired moves

%CODE1%Lunging Knee Strike: From the standing position, take a larger-than-normal step forward with one foot. Lower your back knee toward the ground so that both legs form close to a 90-degree angle. To avoid...
Dead bug progressionico-video-large

Dead bug progression

%CODE1%Alternate legs only movement: Laying on your back with your hands on your ASIS (top of your hips, description in video) and your legs in a “table top” position (90 degrees hips and 90...
Morning mini workoutico-video-large

Morning mini workout

%CODE1%What we do or don’t do in the morning can have a significant impact on the rest of our day. This is especially true for physical activity. Whether we go to the gym for...
Woman blowing nose

Flu Prevention

Seasonal influenza causes a cough, sore throat, runny or stuffy nose, body and headaches, fatigue, and possibly a fever/chills and stomach distress. Symptoms can keep you cooped up for 1-2 weeks. Many schools and...
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Female running outdoors

Workoutdoors

Where do you like your cardio—outdoors or at the gym? People who run outdoors push themselves harder, on average, than the treadmill crowd, according to a classic study in the Journal of Sports Science (1996). The...