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Man doing a push up

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winAnyone with a full schedule can see the value in workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. Having on-the-go options also helps.As a personal...
The flu virus

Fact-check the flu: Immunize yourself against the myths

Rate this article and enter to winThe flu spreads rapidly—and so do myths and misunderstandings about what the flu is and how to avoid it. We asked a leading expert on vaccine safety to...
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Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
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Stair workout

%CODE1%Warm up: (Perform one set of each exercise below) Toe Taps on bottom Step: Stand facing the staircase and bring one leg up at a time to tap the top of the bottom...
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Bicep curls

%CODE1%Dumbbell Shoulder Press In a seated position, hold the dumbbells so that they are just above your shoulders. Press the weights up until your arms are straight overhead, then bring them down to...
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Avoiding common workout mistakes

%CODE1% Plank: Your low back is most at risk in this move. Start in table top position with your hands shoulder width apart and knees hip width apart. Engage your core, squeeze your butt,...
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Outdoor summer workout

%CODE1%Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get outdoors! Even on an overcast day, walk or jog to the local park and find...
Bright colored sneakers

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
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Study intervals

%CODE1%Standing Knee & Hip Flexion: Bend one knee so that the heel comes towards the buttocks. Maintain this bend as you raise the knee as high as possible, shortening the angle between the thigh...
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4-minute fitness: Tabata method

%CODE1%Tabata Squats To perform a squat, stand with your feet slightly wider than shoulder-width apart, with your hands across your chest, pointed straight ahead, or behind your head. Sit back and down, keeping...