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jar of peanut butter and spoon

Pack in the protein

Feeling sluggish? If you need a boost, reach for a snack that’s guaranteed to sustain your energy. Protein-rich treats will keep you going for longer than a quick punch of sugar, and incorporating them...
English Muffin Pizzaico-video-large

English Muffin Pizza

%CODE1%Ingredients: 6 whole-wheat English muffins 1 can pizza sauce 1 c. cheddar cheese, shredded 2 red bell peppers 1 c. pineapple, chopped Red pepper flakesDirections:Slice the English muffins....
Chocolate-covered banana popsico-video-large

Chocolate-covered banana pops

%CODE1%Ingredients 1–4 ripe bananas 4oz dark chocolate chopped finely popsicle sticks toppings of choice (e.g., shredded coconut, finely chipped pistachios, finely chopped almonds and sprinkles)DirectionsPeel bananas and slice into 1½ inch pieces. Place popsicle...
Sweet potato, and Greek salad toppingico-video-large

Sweet potato, and Greek salad topping

%CODE1%Ingredients 2 medium sweet potatoes 2 oz (55g) feta cheese about 12 black olives or Kalamata olives, pitted and thinly sliced about 12 sundried tomatoes, thinly sliced, packed in...
Chocolate Cakeico-video-large

Secretly-healthy chocolate cake

%CODE1%Ingredients(one cake = ~ 9 servings) One 15oz/425 g can of cooked black beans (unsalted preferred). Can also use the same amount of cooked lentils or chickpeas. 5 large eggs 1 tablespoon vanilla extract (optional) 6 tablespoons prune...
Healthy Candied Applesico-video-large

Healthy Candied Apples

%CODE1%Ingredients: Apples, cored and cut into slices Dates, pitted Cacao nibs Coconut flakes Chopped nutsDirections Puree the dates in a food processor until they become a smooth paste. Skewer the apple slices and spread the date puree on all sides. Cover...
Woman eating a salad

How to eat well in hectic times

Rate this article and enter to winEating healthfully is a lot easier when things are slow-paced. But when is the life of a student mellow?Busy days with irregular schedules can make sitting down to...
Burrito Bowls and Wrapsico-video-large

Burrito Bowls and Wraps

%CODE1%Ingredients: Brown rice 2½ cups water Salt and pepperCilantro, finely chopped 1 15 oz. can black beans, drained and rinsed Juice of 1 lime ½ cup bell peppers,...
Tabbouleh Quinoa Tofu Saladico-video-large

Tabbouleh Quinoa Tofu Salad

%CODE1%Ingredients: Tabbouleh Salad greens 1 c. quinoa 2 c. water Tofu cubes Dressing: 2 Tbsp. hummus ...
Creative ramenico-video-large

Creative ramen

%CODE1%Ingredients Ramen noodles Green onions, chopped Canned peas and carrots Canned mushroomsDirections Cover the ramen with water and boil. Add the seasoning packet, green onions, and canned...