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Creative ramenico-video-large

Creative ramen

%CODE1%Ingredients Ramen noodles Green onions, chopped Canned peas and carrots Canned mushroomsDirections Cover the ramen with water and boil. Add the seasoning packet, green onions, and canned...
Jordan cookingico-video-large

Buffalo chickpea salad

%CODE1%Ingredients (Serves 3–4) 1½ cups (15 ounce can) chickpeas, drained & rinsed ¼ cup buffalo sauce 1 bunch of kale, stems removed and chopped ¼ cup green onion, chopped 1 red bell pepper, chopped...
Nachosico-video-large

Na’cho Average Nachos

%CODE1%IngredientsFor the “cheese” sauce: 1 small sweet potato, baked, peeled, and mashed ½ cup canned butternut squash puree or canned pumpkin ¼ cup butter, melted (nondairy works well here) ½ cup nutritional yeast ¼ can of diced green chiles ¾–1...
Question mark on a plate

The new food rule: Your guide to quick nutrition decisions

Rate this article and enter to winShould you eat this? Often, or just occasionally? What does the label say? Nutrition labels don’t make food decisions as simple as we’d like. How you evaluate a...
eating disorder

Could you help a friend with an eating disorder?

Eating disorders are serious health conditions that require medical attention and personal and professional support. It’s estimated that in the US, 20 million women and 10 million men will have an eating disorder at...
Fruit-Based Snacksico-video-large

Fruit-Based Snacks

%CODE1%Snack Idea 1Ingredients: 1 sliced apple Drizzle of lemon juice 1 Tbsp. peanut butterDirections Slice the apple, drizzle lemon juice on slices, and store in...
Warm and Fruity Oatmealico-video-large

Warm and Fruity Oatmeal

%CODE1%Ingredients: 1 egg 1/2 c. quick cooking oats 1 Tbsp. ground almonds 1/2 c. skim milk 1/4 tsp. cinnamon 1/2 apple, chopped 1 Tbsp. raisins 1 Tbsp. finely chopped dates 2 tsp. honey 1 Tbsp. low-fat or sugar-free nut butterDirections In a microwaveable bowl, slightly...
Chocolate-covered banana popsico-video-large

Chocolate-covered banana pops

%CODE1%Ingredients 1–4 ripe bananas 4oz dark chocolate chopped finely popsicle sticks toppings of choice (e.g., shredded coconut, finely chipped pistachios, finely chopped almonds and sprinkles)DirectionsPeel bananas and slice into 1½ inch pieces. Place popsicle...
Mango-Avocado Cracker Toppingico-video-large

Mango-Avocado Cracker Topping

%CODE1%IngredientsTopping (makes 3 servings): 1 mango, diced into cubes 1 avocado, diced into cubes 2 tablespoons sunflower seeds 2 tablespoons extra-virgin olive oil salt...
A week of breakfasts—overnight oatsico-video-large

A week of breakfasts—overnight oats

%CODE1%Ingredients 3.5 cups of rolled oats Diary version: 3.5 cups of milk and 3.5 cups of Greek, unsweetened yogurt Non-diary: 5 cups of milk-alternative, preferably unsweetened 2 teaspoons salt 1 tablespoon of cinnamonOptional toppings: dried, fresh, or pureed fruits...