http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/53/15021NT.jpg
Eliza preparing for a workoutico-video-large

FitnessU: Kick It By Eliza™

Video is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
15 minutes: Hiiting the gymico-video-large

15 minutes: Hiiting the gym

%CODE1%Here’s what you’ll need to perform this fast and efficient 15 minute protocol: a stationary bike that has adjustable resistance and a stopwatch/clock or some other way to keep time.First, begin pedaling for 5...
Question mark on a plate

The new food rule: Your guide to quick nutrition decisions

Rate this article and enter to winShould you eat this? Often, or just occasionally? What does the label say? Nutrition labels don’t make food decisions as simple as we’d like. How you evaluate a...
Interval track workoutsico-video-large

Interval track workouts

%CODE1%Dynamic Warm-UpDynamic stretching is done by performing brief, repetitive movements through one’s full range of motion. It’s a great way to prepare for activity and reduce the risk of injury. Perform each movement in...
woman lifting weights

Master your muscle groups: Exercises to build strength this summer

Rate this article and enter to winAh, summer is almost here. It’s finally the perfect time of year to spend the afternoons and weekends outside, playing sports, hiking, or just enjoying the weather with...
Three girls looking at a phone

13 Apps for a Healthy 2013

Rate this article and enter to winIt’s common in January for people to make New Year’s Resolutions, many of which focus on enhancing wellness. There’s no shortage of smartphone, computer, and tablet applications designed...
Filling Curry Saladico-video-large

Filling Curry Salad

%CODE1%Ingredients: 12 oz. can of chicken 2 c. brown rice, cooked and cooled ½ c. raisins 1½ c. napa cabbage, chopped 2 c. red apples, chopped Romaine lettuce or spinach, for servingDressing: 2 tsp. curry ¼ tsp. sea salt 2/3 c. light mayonaise ¼...
Female stretchingico-video-large

Outdoor workouts: Hitting the trails

%CODE1%For most, school is over and the warmer weather has arrived. This is an exciting opportunity to get out and enjoy the sun. By taking our fitness training outdoors we can add new challenges,...
Frying pan on counter

Let’s get cooking: 4 basic techniques you need to know

Rate this article and enter to winEnjoying simple, tasty meals is more manageable than you might think. The best part is, you don’t need anything fancy to make it happen!Microwave More Than PopcornTypically, microwaves...
Woman working out with dumbbells

The five elements of fitness

Rate this article and enter to win.While physical activity can take a backseat to studying or work, staying fit is essential to your overall health. Exercise helps reduce stress, clear the mind, and enhances...