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Understanding self-injury and how to cope with emotional pain

Rate this article and enter to win Deliberately hurting oneself is among those human behaviors that seem baffling and counter-intuitive from the outside. And a common fear of those engaged in this type of behavior...
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Virtual abuse? How to build a positive online community

Rate this article and enter to win Most of us have witnessed online harassment. According to a survey by Hollaback!, a coalition to prevent harassment, that experience can make it harder to focus on academics...
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Speaking, performing, presenting? How to turn fear into fuel

Rate this article and enter to winArticles about performance anxiety, aka “stage fright,” usually start the same way: Surveys reveal that Americans fear public speaking more than anything else, including death. Well, I’m pleased...
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The art of failure: How to feel the benefits

Rate this article and enter to winFailure and setbacks are painful, whether you failed your weekly assignment or the entire course, didn’t exactly excel at your job, or missed some other goal. You’ve probably...
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Yes, it’s still coercion or assault: Relationship abuse and what to do about it

Rate this article and enter to winRomantic relationships can be a great source of joy and fulfillment. But when a relationship is unhealthy or abusive, it can cause major harm. Relationship abuse is characterized...
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Suicide prevention: What to do when a friend needs help

Rate this article and enter to winHave you been worried about a friend or family member who is increasingly withdrawn, behaving recklessly, or hinting at self-harm? Being a student means joining a community—and within...
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4 reasons to prioritize laughter

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Unbroken: Accepting who you are and what you need

Rate this article and enter to winWhat’s up with our personalities and behaviors? Many of us have a diagnosis that has something to do with the way our mind works—and if not, we probably...
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Check your anxiety: Students share what works (and what doesn’t)

Rate this article and enter to winAcademics. Relationships. Family. Finances. Competition. Decisions. Obligations. Life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe enough...
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Being stalked? 8 ways to help

Rate this article and enter to winWhat are we talking about when we talk about stalking? The word has become a reference to nosing around each other’s Facebook timelines—or to unhealthy but not persistent...