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Bullseye

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
Top 3 Things Every Graduate Must Do After Commencement

Top 3 Things Every Graduate Must Do After Commencement

Written by Emily Stark, Career & Employer Outreach Specialist at Ashford UniversityThe graduation stage has been swept off, confetti is in the trash, Ashford alum décor is hung in offices and on car bumpers across...
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Suicide Prevention and Awareness

Have you ever felt worried or concerned about the safety of a close friend or loved one because that person has mentioned feeling too overwhelmed about life? Unfortunately, many of us can answer yes...
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Understanding self-injury and how to cope with emotional pain

Rate this article and enter to win Deliberately hurting oneself is among those human behaviors that seem baffling and counter-intuitive from the outside. And a common fear of those engaged in this type of behavior...
Female student using a laptop

Virtual abuse? How to build a positive online community

Rate this article and enter to win Most of us have witnessed online harassment. According to a survey by Hollaback!, a coalition to prevent harassment, that experience can make it harder to focus on academics...
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Speaking, performing, presenting? How to turn fear into fuel

Rate this article and enter to winArticles about performance anxiety, aka “stage fright,” usually start the same way: Surveys reveal that Americans fear public speaking more than anything else, including death. Well, I’m pleased...
Woman sitting by window looking outside

The art of failure: How to feel the benefits

Rate this article and enter to winFailure and setbacks are painful, whether you failed your weekly assignment or the entire course, didn’t exactly excel at your job, or missed some other goal. You’ve probably...
Unhappy couple sitting outside

Yes, it’s still coercion or assault: Relationship abuse and what to do about it

Rate this article and enter to winRomantic relationships can be a great source of joy and fulfillment. But when a relationship is unhealthy or abusive, it can cause major harm. Relationship abuse is characterized...
female student

Suicide prevention: What to do when a friend needs help

Rate this article and enter to winHave you been worried about a friend or family member who is increasingly withdrawn, behaving recklessly, or hinting at self-harm? Being a student means joining a community—and within...
Girl smiling

Unbroken: Accepting who you are and what you need

Rate this article and enter to winWhat’s up with our personalities and behaviors? Many of us have a diagnosis that has something to do with the way our mind works—and if not, we probably...