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Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...
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How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...
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Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to pineapple fried rice.Pineapple fried rice...
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How to eat better without really trying

Rate this article and enter to winSeriously—why it is you always pick the muffin over the fruit bowl? Or eat way more at a restaurant than you do in your kitchen?In a recent survey...
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The new food rule: Your guide to quick nutrition decisions

Rate this article and enter to winShould you eat this? Often, or just occasionally? What does the label say? Nutrition labels don’t make food decisions as simple as we’d like. How you evaluate a...
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Rethinking salad: How to eat happy

Rate this article and enter to winHappiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up...
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Breakfast Smoothie

Welcome! This month we are highlighting the breakfast smoothie. This smoothie is packed with antioxidants, fiber, potassium, Vitamin C, K, A, Omega fats, beta carotenes and even protein. Customize with fresh fruits and veggies...
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Rev up your day: Quick & easy breakfast recipes

Rate this article and enter to winLeftover birthday cake, Apple Jacks®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...
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Fame vs. science: Which drives your health choices?

Rate this article and enter to winHere’s a question I ask myself whenever I sit down to write a news article about recombinant DNA: How would Scott Disick word it? Sure, he’s had some...
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Food hacks for an unhealthy world

Rate this article and enter to winOK fine— so we shouldn’t grab a soda or donut on our way to the office. But when we’re in a hurry, sleepy, stressed, or all out of...