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Guy and girl having serious conversation

Ask the health educator: “How do you reject someone who likes you?”

—Jaime S.*, University of Waterloo, Ontario(*Name changed)Having someone—especially if it’s a friend—like you when you don’t feel the same way about them can be extremely tough! On the one hand, you don’t want to...
Work space

Ask the professor: “What’s the best way to work with people of mixed ages...

—Daniel A., Portland State University, OregonLet me start with a confession: I was not the world’s best group project member. In fact, I was pretty bad. Why? Because I was focused on the “project”...
Ask the doc: “How can I stay awake while studying?”

Ask the doc: “How can I stay awake while studying?”

"Is there anything I can do to prevent falling asleep while studying?"—Larry C., Pennsylvania State UniversityShort answer: Yes.Longer answer: For some background, there are two common causes for the phenomenon you describe: sleep debt...
Fitness themed graphic with heart icon in foreground

Ask the trainer: “For someone who has never worked out, where is the best...

"For someone who has never worked out, where is the best place to start?"—Kerriene E., Southern Alberta Institute of TechnologyWe know exercise is good for us, with long-term benefits (e.g., stronger bones and lower...
Ask the professor: “How do I make the most of limited study time as a single mom of two?”

Ask the professor: “How do I make the most of limited study time as...

“I’m a single mother of two and work full time. How can I make the most of what little time I have to get my class work done at night?” —Jenny F., SUNY Empire State...
Mind your mind: How to settle into the summer season mindfully

Mind your mind: How to settle into the summer season mindfully

June is here, and some changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) And second, the summer months are just ahead....
Ask the doc: What can students do to stay healthy while under stress?

Ask the doc: What can students do to stay healthy while under stress?

—Jamie K.*, Ashford University (online) (*Name changed)I spent a winter break working at Okemo Mountain as a lift operator. I was staying on a hill across the valley from the mountain and had a...
Thing of the month: Field Trip

Thing of the month: Field Trip

Steven Tran,fourth-year student, New Jersey Institute of Technology“Don’t we all want to feel welcomed when visiting a new city? Field Trip suggests off-the-beaten-path attractions at any destination, with advice from the locals on places...
Ask the professor: How can I get myself to focus when studying?

Ask the professor: How can I get myself to focus when studying?

—Jordan V.*, University of North Dakota(*Name changed)As I write this response, I’m listening to a radio station, checking Facebook (for the news, really), and monitoring my email for…well, in case I can find something...
Ask the trainer: What are the best pre-workout snacks?

Ask the trainer: What are the best pre-workout snacks?

—Jessica G., Our Lady of the Lake University, TexasNo matter what time of day you’re going to be active, having a pre-workout snack is a good idea. Our body needs energy, and you’ll get...