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Real talk about counseling services

Rate this article and enter to winBeing a student can be stressful. Balancing academics with family, social activities, and employment is, to say the least, no easy feat. . Sometimes it can help to...
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Online learner? How to make distance learning work for you

Rate this article and enter to winWhen you take classes online, you may feel disconnected from the college community. You’re not right there on location. You may be significantly older or younger than your...
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Love your body

Rate this article and enter to winAccording to a 2006 study, the average American encounters 5,000 advertisements in one day. Many of these messages revolve around looking “better,” and influence just about everyone.Sadly, poor...
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The science of happy: 8 ways to get into the habit

Rate this article and enter to winMoney, fame, love, sport, chocolate—what works? For centuries we’ve been trying to figure out what makes us happy. Psychologists, economists, theologians, and others have come at this from...
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Don’t panic: How to get a hold of your anxiety

Rate this article and enter to winGot a lot on your plate? Feeling overwhelmed? Some worry is normal, but if your anxiety is persistent, overwhelming, and includes a dread of everyday situations, it’s time...
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Conquer your stress

Rate this article and enter to winIt’s very common for students to feel stress—a physiological and psychological state that results from a variety of factors, including individual experiences and genetics. Exploring how stress develops...
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Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice-cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or break...
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Make your time count: Keeping friends and family part of the equation

Rate this article and enter to winWhen school is a big priority, it can be challenging to find time to spend with friends and family. But studies show that spending time with loved ones...
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Give your heart on Valentine’s Day

More than 120,000 people in the US are waiting for an organ: parents, children, college students, grandparents, and others. By signing up to be an organ donor, you have the power to save a...
Top 3 Things Every Graduate Must Do After Commencement

Top 3 Things Every Graduate Must Do After Commencement

Written by Emily Stark, Career & Employer Outreach Specialist at Ashford UniversityThe graduation stage has been swept off, confetti is in the trash, Ashford alum décor is hung in offices and on car bumpers across...