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Capture your calm: 8 small steps to stress less

Rate this article and enter to winThe holiday season is here, and that means family, food, and fun; however, it can also mean stress. Are you feeling under pressure? For most of us, dodging...
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Understanding depression: A student’s journey

Rate this article and enter to winFeeling down lately? Depressed? Or are you worried about a persistently despondent friend or family member? You’re not alone. How to handle your own depression and help others...
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Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork is demanding, the Internet is distracting, and your responsibilities call. With all of this going on, it might sometimes feel like sleep is optional. Believe us, it’s...
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Weight vs. wellness: Which goals work for your health?

Rate this article and enter to winHow do you feel about your body? And how is that perspective working for you? Body weight and body image are among the most challenging and perplexing health...
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Are we best friends for life (BFFLs) or frenemies?

Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But if someone demands a lot of your energy or leaves...
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Give your heart on Valentine’s Day

More than 120,000 people in the US are waiting for an organ: parents, children, college students, grandparents, and others. By signing up to be an organ donor, you have the power to save a...
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Virtual abuse? How to build a positive online community

Rate this article and enter to win Most of us have witnessed online harassment. According to a survey by Hollaback!, a coalition to prevent harassment, that experience can make it harder to focus on academics...
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True grit: How to push through and move forward

Rate this article and enter to winAs a student, you’re probably pretty familiar with stress. You might also have wondered why some of your peers seem to handle their challenges relatively easily while others...
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When your education changes, do your relationships?

Rate this article and enter to winAs a student, you may find that your interests and priorities are shifting and that your commitment to school is changing the dynamics in your relationships. Taking time...
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Recharge & refocus: Ways to make time for yourself

Rate this article and enter to winAs a student, free time is fleeting, especially if your to-do list includes taking care of others and/or performing at least competently at work. In a recent Student...