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4 easy ways to set positive standards in your online world

Rate this article and enter to winWhether we’re taking an online class, catching up with friends, reading the news, checking our favorite Reddit thread, or watching videos of baby pandas sneezing, we all spend...
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How to react less and enjoy more this holiday season

Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...
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Stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
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Bystander intervention goes professional: 4 tips for stepping in on the job

Rate this article and enter to winHere’s something most of us know, and the research backs up: Small actions make a big difference, especially when it comes to preventing sexual harassment and assault. If...
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5 things you didn’t know about vaping

Rate this article and enter to winBy now, you’ve probably seen people puffing on all sorts of odd-looking devices, walked through clouds of vapor on the street, and maybe even tried an e-cigarette yourself....
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Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
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Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
Top 3 Things Every Graduate Must Do After Commencement

Top 3 Things Every Graduate Must Do After Commencement

Written by Emily Stark, Career & Employer Outreach Specialist at Ashford UniversityThe graduation stage has been swept off, confetti is in the trash, Ashford alum décor is hung in offices and on car bumpers across...
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What enthusiastic consent actually looks like—and why you should hold out for it

Rate this article and enter to winWe all make requests every day—asking our friends to join us for lunch, asking our coworkers to switch a shift, asking our housemates not to leave their dirty...
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Expert tips for (finally) achieving work-life balance

Rate this article and enter to winYou wear a lot of hats. You’ve got your student hat, your work hat, your family hat, and your fedora. No? OK, scratch that last one if you...