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Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
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Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
Top 3 Things Every Graduate Must Do After Commencement

Top 3 Things Every Graduate Must Do After Commencement

Written by Emily Stark, Career & Employer Outreach Specialist at Ashford UniversityThe graduation stage has been swept off, confetti is in the trash, Ashford alum décor is hung in offices and on car bumpers across...
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What enthusiastic consent actually looks like—and why you should hold out for it

Rate this article and enter to winWe all make requests every day—asking our friends to join us for lunch, asking our coworkers to switch a shift, asking our housemates not to leave their dirty...
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Expert tips for (finally) achieving work-life balance

Rate this article and enter to winYou wear a lot of hats. You’ve got your student hat, your work hat, your family hat, and your fedora. No? OK, scratch that last one if you...
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Opioid epidemic: What it looks like, what it means, & what to do

Rate this article and enter to winWhat do you know about opioid abuse and addiction? Take our quiz to see how your knowledge compares to other students’, and find answers to questions like these:...
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Suicide Prevention and Awareness

Have you ever felt worried or concerned about the safety of a close friend or loved one because that person has mentioned feeling too overwhelmed about life? Unfortunately, many of us can answer yes...
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How to be really good at getting stuff done, according to science

Rate this article and enter to winAre you determined to quit procrastinating and be more productive this year? Even when you’re motivated, it can be tricky to stick with it—especially once your calendar fills...
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Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...
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How you can change the sexual culture in your community—and why that matters

Rate this article and enter to winWe all want communities without sexual violence, but it can be hard to know where to start. In-the-moment strategies like bystander intervention are powerful tools to make our...