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This week in Student Health 101

Workplace Lifestyle: How Saying Yes to No Makes You a Better Worker (and Person)

By Matt Phillips, Career Services Specialist Most of us are generous with our time. Maybe too generous. We give it to our families, to our friends, to our pets (goldfish, anybody?). And for five days a week—more for some of us—we give our time to our jobs. By this measure, our jobs have a large […]

Fuel your morning with these easy and healthy breakfast ideas

Rate this article and enter to win Leftover birthday cake, Apple Jacks®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a few extra minutes, however, you can put together breakfast combinations that will get you bounding out the door without compromising [...]

Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win “Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around mindfulness as a way to reduce stress, improve focus, and become happier and healthier. Unfortunately, I haven’t seen much in [...]

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Check back every
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for brand new content!